Margie has created several meditations to watch or listen to in order to calm the mind. Take a short break in the middle of the day to relax, or use for meditation prior to doing remote-viewing work or ET contact. Meditating puts a person into an altered-state of consciousness which is required in order to access the PSI center of the brain.  She will be uploading more meditations so be sure to subscribe to Margie's You Tube Channel to get notices when new items are uploaded.